“WELLNESS is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth.”
-globalwellnessday.com
Are you looking to “get healthy?”
Has your doctor suggested you lose weight or eat better, but you are not sure where to begin or what that even means?
Do you always feel tired or stressed? Never taking time to care for yourself?
Curious about “clean eating” and learning how what you eat can either fuel our bodies to fight and even prevent illness and disease or how it can cause these things?
Creating healthy lifestyles is truly the Wellness Trek mantra. Healthy lifestyles lead to wellness and wellbeing, and a greater sense of wellbeing can lead to healthier, happier, more joyful days on this earth.
“Tracy walked with me on my journey of losing weight and getting fit. I’m now educated on what I need to eat and how I need to exercise to feel my best.”
“Tracy coached me on issues related to chronic anemia. I now understand one of the root causes for it. I have dropped almost 20 pounds without trying, and I have more energy than I have had in years!”
“When I first started meeting with Tracy, my life was chaos, and I was not dealing well with the stress, but now I feel like I have my life back!”