“WELLNESS is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth.” - globalwellnessday.com
Hi! I’m Tracy, and I am ready to walk with you on YOUR journey to being well. I am a Registered Nurse as well as a Board Certified Nurse Coach and Certified Personal Trainer. Whether you’re living with a chronic illness, wanting to improve your diet and sleep or simply manage stress, I am here to guide you to YOUR vision of health and wellness using a holistic approach.
